Tag: fitness

 If you haven’t read the introduction to this “How To Choose the Best Workout For You” blog series, check it out here!

Category:

Aerobic/HIIT & Full-Body Strength

Origin of Kickboxing:

Kickboxing itself has been relevant for years, initially with the main goal of self-defense.

More recently, in 2008, retired boxer Danny Cambell brought boxing to the fitness scene. He had the idea to create a “workout” oriented atmosphere, as opposed to “fighting” against another person.

Continue Reading … Kickboxing – Is It The Best Workout For You? Series Pt. 4

Exercise

If you haven’t read the introduction to this “How To Choose the Best Workout For You” blog series, check it out here!

Category:

Aerobic (Potential Full-Body Strength)

Origin of Zumba:

Zumba is said to have been born from a simple mistake. Upon arriving at his class for the day, aerobics instructor Alberto “Beto” Perez realized he had forgotten his usual music. The solution? He improvised to a Latin mixed CD.

Apparently, the new tunes were such a hit that it inspired an entirely new way to exercise: a Latin-based, cardio-filled, dance party!

Continue Reading … Zumba – Is It The Best Workout For You? Series Pt. 3

Exercise