“THIS IS THE BEST WORKOUT”, or so claims article after article. New, flashy ways to “get fit quick” seem to pop up everywhere these days.
Techniques boasting to be the “best” overwhelm the internet so it can be confusing to know what to believe.
Even more, can there really be a “best” when dealing with a matter so subjective?
Let me elaborate. Some people flourish athletically in a class-type setting, where high energy levels and fun interactions abound. Conversely, the same conditions may overwhelm and distract another athlete. This could prevent him or her from achieving maximum workout potential.
Plus, if you don’t enjoy what you’re doing, you won’t fully commit. Then you need to factor in other specifics, as well. Details like schedule preferences, athletic interests, and local gym availabilities can help or hinder an exercise goal.
It really comes down to, not just the “best” workout according to trends, but the best workout for you, as an individual.
That brings us to the inspiration for today’s post series! I love to take part in a variety of physical activities and am open to trying new things; so, I wanted to do an objective review of the most popular (and some lesser-known) workouts!
Continue Reading … How To Choose The Best Workout For YOU – Series Introduction