Tag: hiit

If you haven’t read the introduction to this “How To Choose the Best Workout For You” blog series, check it out here!


Aerobic/HIIT & Full-Body Strength

Origin of Orange Theory:

Orange Theory is a relatively newer gym, but it is catching on rapidly with locations already in 16 countries; it was named the fastest-growing woman-owned company in 2017. Impressive, right? Orange Theory attributes its popularity to providing a full-body strength and cardio HIIT* workout in just one hour.

The Workout:

Continue Reading … Orange Theory – Is It The Best Workout For You? Series Pt. 1