Tag: kickboxing

 If you haven’t read the introduction to this “How To Choose the Best Workout For You” blog series, check it out here!


Aerobic/HIIT & Full-Body Strength

Origin of Kickboxing:

Kickboxing itself has been relevant for years, initially with the main goal of self-defense.

More recently, in 2008, retired boxer Danny Cambell brought boxing to the fitness scene. He had the idea to create a “workout” oriented atmosphere, as opposed to “fighting” against another person.

Continue Reading … Kickboxing – Is It The Best Workout For You? Series Pt. 4