Category:
Aerobic/HIIT & Full-Body Strength
Origin of Kickboxing:
Kickboxing itself has been relevant for years, initially with the main goal of self-defense.
More recently, in 2008, retired boxer Danny Cambell brought boxing to the fitness scene. He had the idea to create a “workout” oriented atmosphere, as opposed to “fighting” against another person.
Continue Reading … Kickboxing – Is It The Best Workout For You? Series Pt. 4