Tag: zumba

If you haven’t read the introduction to this “How To Choose the Best Workout For You” blog series, check it out here!


Aerobic (Potential Full-Body Strength)

Origin of Zumba:

Zumba is said to have been born from a simple mistake. Upon arriving at his class for the day, aerobics instructor Alberto “Beto” Perez realized he had forgotten his usual music. The solution? He improvised to a Latin mixed CD.

Apparently, the new tunes were such a hit that it inspired an entirely new way to exercise: a Latin-based, cardio-filled, dance party!

Continue Reading … Zumba – Is It The Best Workout For You? Series Pt. 3