Fitness is like a relationship; the longer and harder you work at it, the stronger you will be.

However, it is not always easy. In fact, for some people, the motivation to get up and exercise is the boundary for them! Others just cannot seem to find a workout plan that brings them success. And even others, who may find it easier to get exercise, cannot control the unhealthy snacking.

Read on for my tips and tricks to stay motivated to exercise and eat nutritious meals; believe me, it’s not as difficult as it seems to makeover your MIND and body.